Feel the Burn With These 6 Low-Impact Workouts

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Whether you’re recovering from an injury or simply looking to begin a workout routine from scratch, low-impact workouts are often just as beneficial as more explosive styles. Here are a few low-impact workouts that will take it a bit easier on your body while still showing major results. Kettlebell swings. Any exercise that burns up […]

Bottoms Up! How to Drink More Water Every Day

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Did you know that there's a miracle drink that helps to improve your skin tone, promote weight loss, and even prevent headaches? It’s true—and it’s water! Drinking enough water is very important, and not just to keep dehydration at bay. Here are a few simple ways to drink more water every day. Invest in a […]

How to Safely Exercise Outdoors During the Summer

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Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long. Stay hydrated. This one may seem obvious, but […]

The How and Why of Warming Up Before a Workout

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Before beginning any type of workout, you should always plan for a good warm-up to help prepare your body for physical activity. It may not seem like an essential part of your workout routine, but warming up can actually help prevent illness and even injury once things get really physical. Here are some great ways […]

3 Health Benefits of Sunscreen

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Sunscreen protects your skin from the harmful effects of UV rays, but did you know that sunscreen also has a number of other positive effects on your health? Here are just three of the most beneficial qualities of wearing sunscreen. It prevents the appearance of aging. In addition to protecting you from sunburn, sunscreen prevents […]

How to Begin a Fitness Routine

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Beginning a fitness routine can seem daunting if you’re a bit out of practice (or simply haven't worked out much to begin with), but it’s also important for your overall wellbeing. Here are a few simple ways to slowly but surely jump-start your exercise routine and improve your health. Visit a doctor. If you’re particularly […]

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